CALCULATE YOUR CALCIUM INTAKE
- READ AND ANSWER THE QUESTIONS
- MULTIPLY YOU ANSWER AND WRITE THE TOTAL
- ADD THE TOTALS FOR YOUR CALCIUM INTAKE
- COMPARE YOUR TOTAL TO THE CALCIUM INTAKE CHART
ANSWER CALCULATE TOTAL
- How many 8oz glasses of low fat,
1% milk per day? __________ answer X 290 mg = ________mg
- How many servings (1 cup, cooked)
of spinach per day? __________ answer X 291 mg = ________mg
- How many servings (1 oz) of cheddar
cheese per day? __________ answer X 204 mg = ________mg
- How many servings (1 cup) of low- fat
yogurt per day? __________ answer X 415 mg = ________mg
- How many servings (1/2 cup) of ice
cream per day? __________ answer X 85 mg = ________mg
- How many servings of calcium fortified
Juices (orange juice 1cup) per day? __________ answer X 300 mg = ________mg
- How many servings of canned salmon
with bones (3oz) per day? __________ answer X 181 mg = ________ mg
Your average daily calcium intake is _________mg
Citracal tablet
Citracal maximum plus 650mg
Citracal Petite 400mg
Citracal Slow release 1200mg
Citracal Gummies 500mg
Tags: annual std screening, best obgyn near me, best obgyn near me for pregnancy, child health care associates, child health center, family planning associates, family planning associates medical group, family planning services program, female gynecologist near me, fibroids after menopause bleeding age, fibroids and bleeding post menopause, fibroids and post menopausal bleeding, fibroids in menopausal women, general std screening, genetic testing kits, gynecologist near me accepting new patients, medication, men's health, men's health clinic, menopausal bleeding fibroids, Menopausal Fibroids 2022, menopausal women and fibroids 2022, menopause fibroids bleeding, menopause fibroids bleeding 2022, menopause fibroids cramping, menopause fibroids ovarian cysts, menopause fibroids shrink, menopause fibroids symptoms, new std screening, ob gyn doctor near me, ob gyn doctors near me, ob gyn near me female, ob/gyn doctor, ob/gyn doctors, obgyn near me, obgyn near me female, obgyn near me no insurance, post menopausal bleeding fibroids, post menopausal fibroids growing, post menopause fibroids bleeding, pregnancy testing center, rapid std screening near me, std screening, std screening guidelines, std screening labs, std screening near me, std screening panel, treatment, uterine fibroids menopause bleeding, women ob/gyn doctor, women's health care, women's health center, women's health group, women's health near me, women's health partners, women's health specialist, women's health specialists, women's healthcare associates 
2 Comments
Howdy! This post couⅼd not be written any better! Looking
at tһis post reminds me of mʏ previoᥙs roommatе! He always kept preaching about this.
I am going to send thіs information to him. Fairly certain he’s going to have a great read.
Tһanks f᧐r sharing!
Everyone loves іt when individuals come togеther and share vieᴡs.
Great website, ѕtick with it!